Finding good motor control and stability requires the complete coordination of the brain, nervous system and muscle. Once we achieve this synchronised pattern – in that all muscles are activating together at the right moment, we achieve good movement and can produce maximum force translation. Not only does this yield a strong body, but it also allows overuse and sporting injuries to heal as we are able to change and rehabilitate the poor patterns that were originally responsible for dysfunction and pain. Your Daily Program includes a range of exercises which will exercise this relationship of your nervous and muscular systems. Let our Physiotherapists guide you through the movements, concentrating on the quality of your performance rather than the quantity.