WE ARE OPEN!

We are open for Physiotherapy Appointments and Clinical, Reformer, S&C and Yoga Classes in Fitzroy, Richmond and Malvern.

Enter your details below for assistance with your booking.

For online workouts visit www.universalpracticeathome.com

Fitzroy
(03) 9417 0869
Richmond
(03) 9421 1049
Malvern Rd
(03) 9822 7873
Strength

From strength comes freedom.

Strength & Conditioning at Universal Practice

Designed and led by Physiotherapists, our Strength & Conditioning Class is a challenging and upbeat session of up to 9 people that focusses on functional strength and dynamic movement patterns through a clinical lens.
This high level class is a full body workout with exercises meaningfully selected to improve strength, sharpen movement patterns, build lean muscle, improve core stability, increase your heart rate and increase your fitness. Expect hands on adjustments and biomechanical cueing to ensure correct technique. This allows for true strength and conditioning gains that will assist you in the gym, on the sporting track and will lift your general wellbeing.
As the Class is taught by Physiotherapists, the Private Health Care Rebate is available.
Class length: 50 minutes.
Class not suitable for those with injury. If you are unsure whether or not this class is suitable for you please call us or book a 30min Physiotherapy Assessment with one of our Physiotherapists who will advise you accordingly.
Classes

Strength & Conditioning Initial Assessment

An individual 30min appointment with our Physiotherapists, to assess your individual imbalances and objectively measure your strength relative to your sport, age and performance level. We provide hands on facilitation and cueing, and individualised exercise and stability programs that are designed for you to attend within our practice or take home to your own sporting or gym environment.

Strength & Conditioning Class

Designed and led by Physiotherapists, our Strength & Conditioning Class is a challenging and upbeat session that focusses on functional strength and dynamic movement patterns through a clinical lens.

This high level class is a full body workout with exercises meaningfully selected to improve strength, sharpen movement patterns, build lean muscle, improve core stability, increase your heart rate and increase your fitness. Expect hands on adjustments and biomechanical cueing to ensure correct technique. This allows for true strength and conditioning gains that will assist you in the gym, on the sporting track and will lift your general wellbeing.

As the Class is taught by Physiotherapists, the Private Health Care Rebate is available.

Class length: 50 minutes.
Class not suitable for those with injury. If you are unsure whether or not this class is suitable for you please call us or book a 30min Physiotherapy Assessment with one of our Physiotherapists who will advise you accordingly.

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Pricing
Strength & Conditioning Class
$25 per class / $115 for 5 x class pack / $200 for 10 x pack