From strength comes freedom.
Strength & Conditioning at Universal Practice
An individual 30min appointment with our Physiotherapists, to assess your individual imbalances and objectively measure your strength relative to your sport, age and performance level. We provide hands on facilitation and cueing, and individualised exercise and stability programs that are designed for you to attend within our practice or take home to your own sporting or gym environment.
Designed and led by Physiotherapists, our Strength & Conditioning Class is a challenging and upbeat session that focusses on functional strength and dynamic movement patterns through a clinical lens.
This high level class is a full body workout with exercises meaningfully selected to improve strength, sharpen movement patterns, build lean muscle, improve core stability, increase your heart rate and increase your fitness. Expect hands on adjustments and biomechanical cueing to ensure correct technique. This allows for true strength and conditioning gains that will assist you in the gym, on the sporting track and will lift your general wellbeing.
As the Class is taught by Physiotherapists, the Private Health Care Rebate is available.
Class length: 50 minutes.
Class not suitable for those with injury. If you are unsure whether or not this class is suitable for you please call us or book a 30min Physiotherapy Assessment with one of our Physiotherapists who will advise you accordingly.