Designed and led by Physiotherapists, our Strength & Conditioning Class is a challenging and upbeat session of up to 9 people that focusses on functional strength and dynamic movement patterns through a clinical lens.
This high level class is a full body workout with exercises meaningfully selected to improve strength, sharpen movement patterns, build lean muscle, improve core stability, increase your heart rate and increase your fitness. Expect hands on adjustments and biomechanical cueing to ensure correct technique. This allows for true strength and conditioning gains that will assist you in the gym, on the sporting track and will lift your general wellbeing.
As the Class is taught by Physiotherapists, the Private Health Care Rebate is available.
Class length: 50 minutes.
Class not suitable for those with injury. If you are unsure whether or not this class is suitable for you please call us or book a 30min Physiotherapy Assessment with one of our Physiotherapists who will advise you accordingly.