At Universal Practice our physiotherapists offer two Pilates based streams, Clinical Classes and Reformer Classes.
Clinical Classes are gold standard in their approach to health, rehabilitation, performance and wellbeing. These classes are run in a small group of three, and individualised specifically to the patients needs. They are ideal for patients with injury and in pain, for athletes looking to create specific changes in the motor control and biomechanics, and for those wanting best practice care.
Reformer Classes are a dynamic group class, suitable for higher level clientele wanting to address motor control, stability, strength and biomechanics. The classes address the whole body and a run at an advanced level.