All Yoga Classes at Universal Practice in Melbourne are taught by Physiotherapists, and are rebatable with Private Health Insurance.
Yoga is both a Science and a Philosophy that has been practiced by society people for thousands of years. In line with the Sanskrit definition of yoga ‘to bind’, yoga addresses the health of the physical body, the mind and the spirit.
At Universal Practice, our Physiotherapists recognise the complexity and interconnectedness of our health. Science is now unravelling the ancient practice of yoga, to find tangible and explainable health benefits linked to awareness, breath, nervous system stimulation, strengthening, flexibility and functioning of our vital organs. This promotes healing and health of the body, balances the emotions and creates a clear thinking mind.
If you are new to yoga, or if you are unsure whether it is the right practice for you, you can attend a 30 minute Physiotherapy Consult, or an Individual 6o minute Yoga Session prior to starting group classes.