Developed by physiotherapists for 15-18 yr old recreational and sub-elite athletes, the Universal Practice 8-week Youth Sports Program provides an active, clinical and results driven approach to injury prevention, performance and wellbeing.

The program prevents injury surrounding the hip, pelvis and lower back caused by load, change of direction and fatigue in competitive and recreational sport, whilst optimising strength and efficiency of the torso, lower and upper limb. The program targets the neuromuscular control, segmental stability, biomechanics and strength required to keep your body performing on the field, court or track and injury free. Mobility and release techniques are intertwined to ensure optimal movement and release of areas subject to overload.

The Universal Practice Youth Sports Program has been scientifically designed by our experienced in-house physiotherapists – Sammy Prowse, Alex Mackenzie, Abby De Kretser, Jess Black and Pip Henderson. This team has worked with AFL, Olympic, AFLW and local athletes and have the knowledge, care and experience to ensure athletes remain healthy and perform at their best.

Places are limited and filling fast. Please call to secure your booking.

Term dates: week one commencing 3 May – week 8 finishing June 23

Richmond – 6:30am Tuesday or Malvern Rd – 4:30pm Thursday

Pricing – attend 1 x session per week over 8 weeks: $200. Attend 2 x sessions per week over 8 weeks: $350. Private Health Insurance Rebate available.