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Who We Are

Universal Practice launched in Melbourne in 2016 as a first of its kind medical model – all classes and treatments are lead by qualified Physiotherapists, grounded in science and proven to work. We offer Physiotherapy, Pilates, Yoga and Meditation in an environment that feels good to compliment wellbeing.

PHILOSOPHY

At Universal Practice we believe health is about the state of your whole. A philosophy that lies across all spheres of health, recognising the flow on affect of the mind, body and spirit. We respect the traditional academic medical model and draw inspiration holistically from nature and across cultures and centuries.

Physiotherapy

Physiotherapy examines the physical body, to address and identify underlying imbalances, insufficiencies and limitations. At Universal Practice we strongly believe in the interconnectedness of the whole body, providing a scientific and evidence based approach to healing, rehabilitation and optimising function.

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Pilates

All Pilates Classes at Universal Practice are taught by Physiotherapists, and are rebatable with Private Health Insurance. Pilates is an intelligent mind-body approach to improving posture, control, movement patterns and strength. Our classes are grounded in science, anatomy, physiology and biomechanics, whilst encompassing the art of breath work, flow and advanced repertoire.

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Yoga & Meditation

At Universal Practice, our Physiotherapists recognise the complexity and interconnectedness of our health. Science is now unravelling the ancient practice of yoga and meditation, to find tangible and explainable health benefits linked to awareness, breath, nervous system stimulation, strengthening, flexibility and functioning of our vital organs. This promotes healing and health of the body, balances the emotions and creates a clear thinking mind.

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