Universal Practice, Yoga and Pilates

Treatments
Physiotherapy (30 minutes)

A 30 minute consultation with one of our physiotherapists is the standard consultation, and is required prior to attending our clinical Pilates and clinical yoga classes.

Physiotherapy addresses the physical body in whole and identifies underlying in-balances, insufficiencies and limitations. Physiotherapy provides a holistic evidenced based approach to healing, attending to the present state and tailoring a specific management plan in which to move forwards.  Referral to other clinical services may also be recommended.

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Physiotherapy (60 minutes)

A 60 minute consultation with one of our physiotherapists is required for complex conditions, or for when more than one body part is involved.

Physiotherapy addresses the physical body in whole and identifies underlying in-balances, insufficiencies and limitations. Physiotherapy provides a holistic evidenced based approach to healing, attending to the present state and tailoring a specific management plan in which to move forwards.  Referral to other clinical services may also be recommended.

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Individual Pilates (30 minutes)

Pilates is the complete synchronisation of the mind, body and spirit.  Lead by one of our physiotherapists, this one on one class is designed to get you ready for the clinical Pilates classes. The class can also be booked in an ongoing nature for a highly specific, accurate and considered approach.  The session can include the mat, reformer, ladder barrel, trapeze table and functional exercises.

Book a Treatment
Individual Pilates (60 minutes)

Pilates is the complete synchronisation of the mind, body and spirit.  Lead by one of our physiotherapists, this one on one class is designed to get you ready for the clinical Pilates classes. The class can also be booked in an ongoing nature for a highly specific, accurate and considered approach.  The session can include the mat, reformer, ladder barrel, trapeze table and functional exercises.

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Individual Yoga (60 minutes)

Our individual clinical yoga class focuses on alignment, employing the use of props, such as ropes, blocks and bolsters as necessary. The session can be tailored to focus on specific parts of the body of the individual, allowing modifications for sensitive areas and injuries. Clients can also use these individual sessions to work towards the Clinical and Asana Yoga Classes. This class lets you bring your own focus and is adapted to flow at your own pace.

Book a Treatment
Pricing
Physiotherapy (30 minute)
$89
Purchase
Physiotherapy (60 minutes)
$135
Purchase
Myotherapy (45 minutes)
$105
Purchase
Individual Pilates (30 minutes)
$89
Purchase
Individual Pilates (60 minutes)
$135
Purchase
Individual Yoga (60 minutes)
$135
Purchase