For groups up to six, our clinical ropes yoga classes focus on alignment, employing the use of props, such as ropes and blocks. Classes are tailored to focus on specific parts of the body for each individual, allowing modifications for sensitive areas and injuries. More like a traditional practice, with long-hold poses, this class lets you bring your own focus and modify at your own pace.
Please note: if you have an injury or specific focus areas, you will need to book an individual 30-minute session with a physiotherapist prior to attending your first class.
A class for up to 14 people, our yoga asana is a dynamic flow of postures taught with a clinical application of anatomical and physiological knowledge. In line with the Sanskrit definition of yoga ‘to bind’, the physical postures (asanas) were designed to build physical strength, develop flexibility, and gain awareness of the breath. This class is the ultimate union of mind, body and spirit in one.
A class for up to 12 people, yin yoga is a blend of yoga, mindfulness and Chinese medicine. Gentle poses are held for prolonged periods with care and caution, relaxing and surrendering the whole body in the present moment. Focussing on deep connective tissue, joints and ligaments. The class is accompanied with the healing vibrations of our gong and singing bowls.
Designed with recovery and strengthening in mind, Clinical Pilates offers personalised attention in small groups of up to three. These classes are ideal for specific rehabilitation programs and individuals who prefer a more tailored approach, allowing clients to work on their own goals. Classes use a combination of the reformers, trapeze table, wonder-chair and ladder barrel.
Please note: you will need to book an individual 30-minute session with a physiotherapist prior to attending your first class.
For groups of up to six, this guided class is taught on reformers and focuses on deep-layer muscular patterning and whole body strength. In a skilful class combining stability, flexibility and awareness, our dynamic reformer Pilates class emphasises the complete co-ordination of mind, body and spirit.
For groups of up to six, this guided class is taught on reformers and focuses on deep-layer muscular patterning specific to running and agility sports. Emphasis is on biomechanical alignment and correct muscular activation. Ideal for increasing awareness and therefore gaining improvements in speed, endurance and technique. Our dynamic Reformer Athlete class is an interconnected approach providing a cross training platform for most land based sports.
For groups of up to six, this tailored class has emphasis on pelvic floor and deep abdominal muscle strengthening to help adjust to changes during pregnancy as well as tone and strengthen these muscles safely after the birth of your baby. Classes are led by experienced physiotherapists using the reformers and complemented with mat work for a holistic approach. Perfect for women at any stage of pregnancy and beyond. Private health care rebate available.
Please note: it is recommended that you attend a 30 minute physiotherapy consult for a private assessment prior to commencing these classes.
Our signature Universal Practice meditation class is a traditional seated meditation guided by our inspirational teachers. Through breath work, visualisation and mantras, deepen your practice and still the mind. Take a blissful moment for yourself during the day, before or after work, or even in your lunch break.
In a group of up to 16, this class will take you through various mindful visualisations, tying the mind to the body. These techniques are clinically proven to assist with chronic pain, emotional blockages and other neuromuscular conditions, improving whole body awareness and restoring fluid movement. This class is taken lying down, enhancing relaxation and assisting in parasympathetic nervous system activation.
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