Universal Practice, Yoga and Pilates

Classes
Ropes Yoga (60 minutes)

For groups up to six, our clinical ropes yoga classes focus on alignment, employing the use of props, such as ropes and blocks. Classes are tailored to focus on specific parts of the body for each individual, allowing modifications for sensitive areas and injuries. More like a traditional practice, with long-hold poses, this class lets you bring your own focus and modify at your own pace.

Please note: if you have an injury or specific focus areas, you will need to book an individual 30-minute session with a physiotherapist prior to attending your first class.

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Yoga Asana (60 minutes)

A class for up to 14 people, our yoga asana is a dynamic flow of postures taught with a clinical application of anatomical and physiological knowledge. In line with the Sanskrit definition of yoga ‘to bind’, the physical postures (asanas) were designed to build physical strength, develop flexibility, and gain awareness of the breath. This class is the ultimate union of mind, body and spirit in one.

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Yin Sound Bath (75 minutes)

A class for up to 12 people, yin yoga is a blend of yoga, mindfulness and Chinese medicine. Gentle poses are held for prolonged periods with care and caution, relaxing and surrendering the whole body in the present moment.  Focussing on deep connective tissue, joints and ligaments. The class is accompanied with the healing vibrations of our gong and singing bowls.

Clinical Pilates (60 minutes)

Designed with recovery and strengthening in mind, Clinical Pilates offers personalised attention in small groups of up to three. These classes are ideal for specific rehabilitation programs and individuals who prefer a more tailored approach, allowing clients to work on their own goals. Classes use a combination of the reformers, trapeze table, wonder-chair and ladder barrel.

Please note: you will need to book an individual 30-minute session with a physiotherapist prior to attending your first class.

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Reformer Pilates (50 minutes)

For groups of up to six, this guided class is taught on reformers and focuses on deep-layer muscular patterning and whole body strength. In a skilful class combining stability, flexibility and awareness, our dynamic reformer Pilates class emphasises the complete co-ordination of mind, body and spirit.

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Reformer Athlete (50 minutes)

For groups of up to six, this guided class is taught on reformers and focuses on deep-layer muscular patterning specific to running and agility sports.  Emphasis is on biomechanical alignment and correct muscular activation. Ideal for increasing awareness and therefore gaining improvements in speed, endurance and technique. Our dynamic Reformer Athlete class is an interconnected approach providing a cross training platform for most land based sports.

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Ante & Post Natal Pilates (50 minutes)

For groups of up to six, this tailored class has emphasis on pelvic floor and deep abdominal muscle strengthening to help adjust to changes during pregnancy as well as tone and strengthen these muscles safely after the birth of your baby. Classes are led by experienced physiotherapists using the reformers and complemented with mat work for a holistic approach. Perfect for women at any stage of pregnancy and beyond.  Private health care rebate available.

Please note: it is recommended that you attend a 30 minute physiotherapy consult for a private assessment prior to commencing these classes.

Sound Meditation (30 minutes)

30 minute sound meditation done seated or lying down. Our gong and singing bowls create sound vibrations, which travel through the air and when absorbed by your mind and body assist in relaxation, recovery and stress reduction. Ideal for those new to meditation.

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Signature UP Meditation (30 minutes)

Our signature Universal Practice meditation class is a traditional seated meditation guided by our inspirational teachers. Through breath work, visualisation and mantras, deepen your practice and still the mind. Take a blissful moment for yourself during the day, before or after work, or even in your lunch break.

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Timetable

Download the MindBody App to view up to date class timetable and easy booking.

Pricing
2 Week Intro Offer (Unlimited Yoga and Reformer Pilates)
$50
Purchase
Yoga Asana Class
$28 casual, $125 for 5, $230 for 10
Purchase
Ropes Yoga Class
$28 casual, $125 for 5, $230 for 10
Purchase
Pilates Reformer Class
$35 casual, $160 for 5, $290 for 10
Purchase
Clinical Pilates Class
$60 casual, $275 for 5, $550 for 10
Purchase
Meditation
$15 casual, $100 for 10
Purchase
Yoga Asana Weekly Unlimited (3 month contract)
$45 p/w
Purchase
Pilates Reformer Weekly Unlimited (3 month contract)
$69 p/w
Purchase
Yoga & Pilates Reformer Weekly Unlimited Contract
$89 p/w
Purchase